Transformational Wellness Services

Optimum Wellness: Integrating MIND, BODY & SPIRIT

Wellness is a choice. It makes way for your authentic self to rise, create peaceful, joyous experiences. It is a call, a beckoning to live your best life.

Whether you need personal coaching, community team building, effective communication or increased productivity for your corporation, contact Cia and be prepared to see amazing outcomes. The most impactful approach to wellness is a holistic approach. Getting the mind to be still, getting the body to move with intentionality and opening the Heart is the journey to balancing the Mind, Body and Spirit.

Optimum Wellness Services

Motivational Keynote Speaker

Transform Your Life 1 Thought At A Time.

That which constantly occupies your mind – is your life. You are the thoughts you give power to. Meticulously observe your thoughts. Generate, focus, and give energy to thoughts that speak to the experiences you want to have, and to the life you desire.


Individuals, Couples & Families

Heal your relationships. Discover the love you seek.

Take a breath, relax and get ready for a One To One talk session with Cia. Cia will provide a safe space for you to talk about what is important to you. Her capacity to ease your mind and untether that which has a hold on your emotions is the relief that you have been looking for. After one session you will feel a difference in yourself. This sacred, therapeutic process enables you to experience more joy and peace in your life.

Black History: A Soulful Journey of Transformation & Healing

Cia guides you through the lives and contributions of America’s most prolific Black Heroes. Be informed, renewed, enlightened and empowered. Learn about Black History; learn about yourself.

To book Cia for a Black History workshop or keynote: • (516)206-0322